Sleepy Time

Often times when I am having trouble going to sleep it helps for me to visualize something I enjoy doing. I recently noticed that although I enjoy doing many things, the activities I always find myself visualizing when trying to go to sleep are skiing in deep, deep powder or playing an intense game of basketball with friends. I think this is an indication to me that no matter how busy or crazy life gets, the best way for me to stay relaxed and at peace is to make sure I take the time to do in real life what I find myself visualizing at night.